The best sports to lose weight

The best sports to lose weight

If you are thinking about giving a change to your life and start to lead a healthier lifestyle or fitness, surely the first thing you are looking for is to lose the extra kilos. For this, the first thing you should do is adapt your diet, eat balanced, eliminate saturated fats and excess sweets and…


Running, Fitness, Yoga What Sport Suits Me Best?

Running Fitness Yoga What Sport Suits Me Best

The decision depends on what we want to achieve and on our body Do you want to end your sedentary life and do not know which sport to choose? The decision depends basically on what we want to achieve and on our organism. Once the decision is made, the important thing is to be constant…